Friday, January 30, 2015

Vegan BLT & Avocado Salad

Vegan BLT & Avocado Salad
When we are looking for a quick and easy lunch we don't always make the right choices...on the go fast food (Ugh yuck), sandwiched (Oh how exciting), should I go on? Yeah I know it's quick and easy but can't it also be healthy & delish?? Sure it can! It's great to eat your lunch and not feel weighed down and sluggish afterwards. This recipe shows that you can have your lunch (or dinner) be scrumptious as well as quick, delish, and healthy. The combo of the classic BLT flavors but vegan and no pesky bread to get in your way. You can make this recipe for a larger group by double or tripling OR make it ahead for work. Just whip up the marinaded tomatoes and add to your greens and toppings later. You can't go wrong when enjoying this for your next meal. Throw it together and let me know...I'll wait, I know you'll love it. Enjoy! 

Vegan BLT & Avocado Salad
(Serves 1 Hungry Vegan)


-3-4 slices your favorite vegan bacon, cooked and chopped (I used Sweet Earth Foods)
-1 Roma tomatoes, chopped
-1-2 Tbsp Just Mayo (or any vegan mayo)
-Salt & fresh black pepper, to taste
-3 cups chopped Romaine & endive lettuce (use your favs)
-1/2 a hass avocado, diced

*Add ins
Additional Veggies (sprouts, carrots, peppers, onions, etc.)
Apple or pear, chunked
Raisins (it's nice, trust me)
Other Favorite Vegan Meats or Baked Tofu


In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices, this will be the "dressing" to your salad.

To serve, chop the lettuce and serve in a bowl topped with dressed and marinated tomatoes. Lastly, top with the diced avocado and chopped vegan bacon. Toss and enjoy! 


Tuesday, January 20, 2015

Healthy Vegan Oatmeal Chocolate Chip Cookies with Flax & Hemp Seeds

Healthy Vegan Oatmeal Chocolate Chip Cookies with Flax & Hemp Seeds

Are you a Choco-holic like I am?! Well nothing beats a chocolate chip cookie in my book, it defines comfort food and I think everyones major cheat food. But when you think of the calories and sugar involved, it can make us change our minds and head for the celery's the new year and with that comes the healthy eating. I've found the solution to every cookie lovers problem, a healthy cookie. No I'm not kidding! These cookies are protein-packed, sweet, and a wonderful combination of healthy seeds to make us more than satisfied. These sneaky induldgent vegan cookies don't miss the mark when you are looking for that comforting and iconic everyday cookie. I revamped my regular cookie and made it even better, one that we could enjoy anyday. Serve this cookie as is hot off the cookie sheets or anytime afterwards. Store cookies in an air tight container or in a plastic bag. I make up a batch, freeze some of the cookie dough for later use, because if I don't I will be sure to eat more cookies than I should. Just pop out of the freezer and make enough for you and others...if you want to share that is. All you are missing is that tall glass of ice cold vegan milk! NO guilt involved, just ooey gooey, chocolatey cookie bliss...what are you waiting for? Enjoy!


1/2 cup organic peanut butter
1/2 cup organic coconut oil
1/2 cup brown sugar, packed
2/3 cup organic brown rice syrup
2 teaspoons pure vanilla extract
1 Tbsp corn starch (tapioca or potato starch work fine also)
3 Tbsp vegan milk
1 teaspoon apple cider vinegar
1 1/2 cups whole wheat flour (see notes)
1 cup organic old fashion oatmeal
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon The Vegg egg replacer (you could use other egg replacers instead if you don't have Vegg)
1/2 teaspoon salt
1 Tbsp organic (unshelled) hemp seeds
1 Tbsp organic (unshelled) flax seeds
1 cup vegan chocolate chips (your favorite)

Add ins
You could add in other seeds as well as nuts or even unsweetened coconut to proved the cookies with a nice crunch. Your favorite dried fruits work well in these cookies also. 


*I prefer unshelled in this recipe, I like the crunch. But if you don't want to use unshelled seeds, feel free to add them in ground instead

*If you want to make these cookies gluten free, add GF flour instead. 


Heat your oven to 350 Degrees

In a large bowl combine the peanut butter, coconut oil, vegan milk, Vegg, vinegar, brown sugar, rice syrup and vanilla.

*Typically you mix your Vegg with water and process to create a yoke-like mixture. But in this recipe you add it into the wet ingredients and let it do its job. You could also use a flax "egg", egg replacer powder, or banana/applesauce instead. All work great!

In a separate bowl mix the dry ingredients: flour, salt, corn starch, baking soda, baking powder, and salt. Stir until combined. Next stir together the dry and the wet ingredients. Mix to combine, but don't over mix. 

Then lastly add the chocolate chips, flax, hemp, and oatmeal and stir everything together to combine well. You mixture will be sticky and glossy looking but will form perfectly formed balls. 

Take 2 Tbsps worth of cookie dough and make balls. Place them about inch or so apart on a baking pan. For measuring I used a ice cream scoop that measures 2 Tbsps perfectly. If you don't have an ice cream scoop use a tablespoon measure instead. They don't have to be perfect, they are going to taste the same no matter what they look like. 

Bake for 12 minutes, this makes a perfectly golden brown but nicely chewy cookie. Once the cookie is baked, cool for 2 minutes on the baking sheet and then remove cookies to a rack to cool completely. Serve hot off the cookie sheet or cool and serve for dessert or a snack. Nothing is wrong when serving this cookie, enjoy!